Is Yoga a Substitute for Physical Therapy?

Yoga is a time-honored practice that is known for its ability to help people improve balance, flexibility, and strength. If this sounds like the goal of physical therapy, it’s for a good reason. Physical therapy in Flagstaff, AZ is known for giving its patients many of the same benefits. If you’re considering yoga in place of physical therapy, we’ll look at whether this is a viable alternative.

Can Yoga in Flagstaff Replace Physical Therapy?

In short, no. While yoga can be a life-affirming activity for any participant, the reality is that it can’t take the place of a trained physical therapist. Physical therapists are experts who can address specific musculoskeletal issues. Their years of education and experience can help them find solutions that can give you the best possible outcome.

While yogis may be able to come to some of the same conclusions, their advice may be more generic. Plus, there’s far more variance between yogis, as the criteria to lead a class or teach a private session will differ greatly from that of a licensed physical therapist. At Base Camp Physical Therapy and Performance, we ensure you work with a specialist who understands your needs. So, whether you’re coming to our practice to increase mobility in your shoulder or you’re just looking to maintain strength while you run, we can give you the help you need.

Find a Physical Therapist in Flagstaff, AZ

Ideally, you’ll look at yoga as a complement to physical therapy, especially if you’re treating chronic pain in Flagstaff. The exercises that you do in practice can reinforce the movements that you’ll do in physical therapy. To reduce the risk of injury, you can talk to your physical therapist about how to modify the exercises to reap the benefits without putting your body at risk.

If you have questions about what type of physical therapy is right for you, contact Base Camp Physical Therapy and Performance. Our physical therapists can help you figure out both formal therapy schedules, but also more informal ways to keep up with your strength training. Whether you do yoga in your bedroom to a YouTube video or in a formal studio, you might be surprised at how much it helps!