Yoga is a time-honored practice that is known for its ability to help people improve balance, flexibility, and strength. If this sounds like the goal of physical therapy, it’s for a good reason. Physical therapy in Flagstaff, AZ is known for giving its patients many of the same benefits. If you’re considering yoga in place of physical […]
While back pain (particularly lower back pain) is probably the most talked about mobility issue, up to 70% of all people will experience shoulder pain at some point in their lives. Here, we’ll look at why shoulder mobility matters and how a few simple exercises can help you improve your flexibility. Shoulder Mobility: What You […]
Hip pain is a relatively common complaint from many people. Runners may feel it after putting in too many miles, older people may feel it when they first wake up, and people from every walk of life can feel it after a single fall or injury. If you’re unsure what’s causing your hip pain, we’ll […]
Back pain is one of the most common conditions that people experience. It can impact several areas of your life. From relationships to your career, back pain can get in the way. Luckily, there are some great treatment options that can help. If you’re searching for dependable back pain treatment in Flagstaff, AZ, look no […]
Whether you are a weekend warrior or participate in sports more frequently, sports injuries in Flagstaff AZ are bound to happen at some point. Frustration can set in when the injury is slow to heal, or you develop chronic pain. You can feel especially overwhelmed if you have been to the doctor several times only to […]
Tens of millions of Americans report some type of back pain, whether it’s acute or chronic. This ever-present complaint may lead people to believe that back pain is far more inevitable than it is preventable. However, the story isn’t as straightforward as that, and it’s important to understand what you can do to avoid this […]
Temporomandibular Joint Dysfunction (TMJ) is a painful condition affecting the jaw and muscles. The pain can range from mildly annoying to excruciating, and it can be chronic or acute. No matter what kind of pain you’re experiencing with TMJ, you should know thatTMJ treatment in Flagstaff, AZ, is available. Our physical therapists are highly trained […]
Many people experience TMJ on an everyday basis. Moreover, there’s not always a straightforward answer, particularly if you’re trying to avoid surgical solutions. If you were diagnosed with the disorder by a dentist but you find that their treatments aren’t resulting in relief, we’ll look at why a physical therapist in Flagstaff, AZ, may be […]
Why Concussions Are So Serious Concussion injuries seem to always be in the news. From sports injuries to motor vehicle accidents, concussions seem to be a very common kind of injury. If you’re wondering why everyone takes concussions so seriously, it’s worth it to take a minute to learn why they are such as serious […]
Physical therapy helps individuals in a wide range of situations, including recovery and rehabilitation after auto injuries. Basecamp physical therapists in Flagstaff, AZ, have treated many people for motor vehicle accident injuries. Here are the five most common types of auto injuries that people suffer: 1. Whiplash Whiplash is arguably the number one most common […]
