While back pain (particularly lower back pain) is probably the most talked about mobility issue, up to 70% of all people will experience shoulder pain at some point in their lives. Here, we’ll look at why shoulder mobility matters and how a few simple exercises can help you improve your flexibility.

Shoulder Mobility: What You Should Know 

Shoulder mobility essentially refers to your shoulder’s range of motion. The more flexibility you have, the less likely you are to run into strains or injuries, which makes it less likely you’ll experience shoulder pain in Flagstaff, AZ. And this is important when you consider that your shoulder has a lot to do with how you move throughout the day. From what you can reach on the top shelves to how well you play basketball, you don’t want to leave your shoulder strength to chance.

Excellent Shoulder Exercises for Flexibility 

Essentially, the more accustomed your body becomes to a certain type of movement, the less likely you are to be injured if the movement or force unexpectedly occurs. Here are a few shoulder exercises that can help you steadily improve your mobility:

• Rotations: Hold a long object, like a broomstick, above your head with straight arms (about shoulder-distance apart). Then move the stick behind your head without bending your arms. Rotate your arms back to the front and repeat.
• Shoulder Stretch: Cross your right arm across your body and then use your left hand to stretch as far as possible. Hold for 20 seconds and repeat on the other side.
• Pec Stretch: Stand in a door and raise your right arm to your shoulder level (keep your left arm at your left side). Put your hand on the wall and then rotate your body to the left. Hold for 20 seconds and repeat.

Visit a Physical Therapist in Flagstaff

While mobility exercises can help you keep your flexibility up, sometimes it helps to see a physical therapist in Flagstaff, AZ. Whether you’ve suffered a sports injury or you’re just looking for more specific exercises for your body type, it helps to talk to an expert. At Base Camp Physical Therapy and Performance, we’re here to help you tackle it all.