Physical Therapy

Physical therapy is a branch of healthcare designed to help patients restore their mobility, strength, and range of motion. Sometimes called physiotherapy, this versatile sector can be used to prevent or treat a wide array of muscle or joint conditions. General physical therapists will first assess their patients before developing a treatment plan that will eventually agility as much as physically possible.

Why Visit a Physical Therapist?

At Basecamp Physical Therapy, we typically see clients schedule appointments for the following reasons:

• Recent injuries: Physical therapists will treat all kinds of injuries — even those that don’t require extensive medical treatment. We can help you recover from a sprain or twist faster than you would on your own.
• Surgeries: Surgeries can be brutal on the body, and the aftermath can take quite some time to heal. We can help patients safely work through recovery so they’re back on their feet in no time.
• Prevention: The last thing busy people need is to be off their feet or out of commission for a while. Physical therapists in the Flagstaff area can strengthen your muscles and joints now so your body is able to handle the unexpected.
• Aging: It’s not news that your muscles, bones, and joints are easier to maintain when you’re younger, but not everyone knows the best way to prevent their general decline as they age. A physical therapist will evaluate where you’re most at risk and tell you what you need to know as the years go by.

Common Physical Therapy Exercises

Every patient will have their own treatment plans when it comes to physical therapy. This is why it’s so important to work with a professional. Trying to come up with a schedule of your own based on general advice can end up inadvertently making your condition worse. A physical therapist can tell you how to perform these exercises based on your specific condition, and they can show you how to adjust these exercises so you get the benefits without risking further injury.

• Muscle-strengthening: These exercises help you improve your balance and strength, which can lower your pain and help you prevent falls. Weights and bands may be used, but sometimes all you need is the resistance of your own body.
• Coordination: From balance beams to squats, coordination exercises can help people who struggle with dizziness or vertigo. These exercises not only alleviate the symptoms but also help people get back to a healthy, active lifestyle.
• Ambulation: This type of physical therapy is done to help people on their feet. Sometimes done with a cane or walker, it’s designed to help people with stiffness or aches walk, jump, run, and shuffle again.
• Range of motion: These exercises can include stretches and prone exercises that will help you recover from injuries. This is an excellent option for anyone who wants to heal faster and improve their flexibility.
• Conditioning: Conditioning exercises, such as lunges or aerobics, are great for people coping with surgery, muscle tears, or even chronic conditions like arthritis.

Physical Therapy in Flagstaff, AZ

Basecamp Physical Therapy is committed to our patients getting results, which is why our physical therapists treat each patient like the individual they are. If you don’t want to spend another unnecessary day in pain, we can help you make your body as resilient as possible.